"A tree reaches past your embrace grows from one small seed."

Kururunfa



Kururunfa - Holding Ground


Yoi - heiko dachi
1 suri ashi to left 90° hidari nekoashi dachi - hidari gyaku shuto uke
2 same stance - hidari fumikomi keri
3 suri ashi to right 90° migi nekoashi dachi - migi gyaku shuto uke
4 same stance - migi fumikomi keri
5 place right foot forward 90° migi sanchin dachi - press and scoop block
6 shift to migi kokutsu dachi - gedan migi shotei uke - shift back to move 5
7 step forward hidari sanchin dachi - press and scoop block
8 shift to hidari kokutsu dachi - gedan hidari shotei uke - shift back to move 7
9 step forward migi sanchin dachi - press and scoop block
10 shift to migi kokutsu dachi - gedan migi shotei uke - shift back to move 9
11 back left suri ashi hidari nekoashi dachi - osae uke
12 suri ashi hidari sanchin dachi - migi shotei uke, migi shotei uchi, hidari age tsuki
13 step in migi mae keri (KIAI!), migi hiji ate land in migi shiko dachi
14 step back suri ashi hidari nekoashi dachi - chudan hidari hiji ate
15 back right suri ashi migi nekoashi dachi - osae uke
16 suri ashi migi sanchin dachi - hidari shotei uke, hidari shotei uchi, migi age tsuki
17 step in hidari mae keri (KIAI!), hidari hiji ate land in hidari shiko dachi
18 step back suri ashi migi nekoashi dachi - chudan hidari hiji ate shift to front migi nekoashi dachi - mawashi uke
19 turn to left 90° hidari sanchin dachi - hidari haito uke pivot and turn 180° and migi gyaku hiji ate
20 step forward migi sanchin dachi - migi haito uke pivot and turn 180° and hidari gyaku hiji ate
21 shuffle left foot to shiko dachi - chudan kosa uke stand up and point hands out to sides
22 same stance - bend arms 90° so fingers point upward touch back of hands behind the your head turn hands and reach up
23 drop to shiko dachi - forearms together with fists clinched in front of chest then immediately drop lower and morote shotei uke right hand on top
24 step forward migi zenkutsu dachi - rip palm blocks down then jodan kosa uke turn hand grip counter clockwise and turn 180° and throw
land in a crouched position gedan kosa uke
25 step forward to migi zenkutsu dachi - migi ashi tori
26 step forward to hidari zenkutsu dachi - hidari ashi tori
27 right foot steps and turn left 180° landing in hidari nekoashi dachi - mawashi uke

Yame - right leg comes up to musubi dachi


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