"A tree reaches past your embrace grows from one small seed."

Supārinpei - 壱百零八



Suparinpei

 (108 techniques)

Suparinpei Kanji reads 108 techniques. It incorporates many moves found in earlier kata (Sesan and Sanseryu, just to name a few) but of a higher degree of difficulty. Among its difficult hand techniques, it contains a unique flying kick. To practice Superempi correctly, one must acquire proper breath control, and a very precise timing of hands, feet and body. It is very long, strenuous, and should take a greater part of a lifetime to master.

 

#108(3x36=108)

THIS HAS SPECIAL MEANING IN BUDDHISM-MOST ADVANCED KATA IN NAHA-TE. ALL TECHNIQUES OF NAHA-TE ARE USED IN THIS KATA.

Suparinpi - 108 techniques

Yoi - heiko dachi
1 step forward migi sanchin dachi - sanchin no kamae
2 same stance - hidari sanchin tsuki
3 step forward hidari sanchin dachi - sanchin no kamae
4 same stance - migi sanchin tsuki
5 repeat move 1
6 repeat move 2
7 bring back of hands together and push out to sides, focus on palm heel
8 step forward hidari sanchin dachi - migi mawashi uke
9 step forward migi sanchin dachi - hidari mawashi uke, migi kake uke, hidari nukite uchi
10 turn 180° hidari sanchin dachi - migi mawashi uke
11 step forward migi sanchin dachi - hidari mawashi uke, migi kake uke, hidari nukite uchi
12 turn 90° hidari sanchin dachi - migi mawashi uke
13 step forward migi sanchin dachi - hidari mawashi uke, migi kake uke, hidari nukite uchi
14 turn 180° hidari sanchin dachi - migi mawashi uke
15 step forward migi sanchin dachi - hidari mawashi uke, migi kake uke, hidari nukite uchi
16 on the spot migi nekoashi dachi - hidari mawashi uke
17 turn 180° suri ashi hidari nekoashi - migi mawashi uke
18 turn and face back 90° suri ashi nekoashi dachi - hidari mawashi uke
19 turn 180° hidari sanchin dachi - migi awase tsuki
20 step forward migi sanchin dachi - right arm down, left arm crosses over
21 turn 180° hidari sanchin dachi - migi awase tsuki
22 step forward migi sanchin dachi - right arm down, left arm crosses over
23 turn 90° hidari sanchin dachi - migi awase tsuki
24 step forward migi sanchin dachi - right arm down, left arm crosses over
25 turn 180° hidari sanchin dachi - migi awase tsuki
26 step forward migi sanchin dachi - right arm down, left arm crosses over
27 (rear right 45°) step back 45° hidari shiko dachi - hidari haito uke step forward migi shiko dachi - migi ipponken tsuki, morote gedan uke
28 shift sides to hidari shiko dachi - hidari haito uke step forward migi shiko dachi - migi ipponken tsuki, morote gedan uke
29 (rear left 45°) step back 45° hidari shiko dachi - hidari haito uke step forward migi shiko dachi - migi ipponken tsuki, morote gedan uke
30 shift sides to hidari shiko dachi - hidari haito uke step forward migi shiko dachi - migi ipponken tsuki, morote gedan uke
31 step up then shuffle to migi sanchin dachi - hidari gedan shotei uke, migi shotei uchi
32 step forward hidari sanchin dachi - hidari kake uke, migi mae keri (KIAI!), land in migi shiko dachi - trap elbow, migi uraken uchi, hidari gedan shotei uchi
33 turn 180° hidari sanchin dachi - migi gedan shotei uke, hidari shotei uchi
34 step forward migi sanchin dachi - migi sukui uke... migi kake uke
35 step forward hidari sanchin dachi - hidari sukui uke... hidari kake uke
36 step forward migi sanchin dachi - migi sukui uke... migi kake uke
37 turn left 180° hidari sanchin dachi - hidari haito uke... migi Mikazuki keri to left palm turn 360° to hidari sanchin dachi - hidari kake uke, tobi mae keri land in migi shiko dachi - trap elbow... migi uraken uchi
38 turn 180° hidari sanchin dachi - migi gedan shotei uke, hidari shotei uchi
39 suri ashi hidari shiko dachi - hidari kake uke
40 sink in stance - migi nukite uchi step across and turn 180° migi shiko dachi - migi morote koken uchi

Yame - right leg comes up to musubi dachi


  
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